My first loss!

This is the first time in my life that I remember the scale going down. I would be lying if I said I didn't do a little happy dance out to the weights last night. 3 pounds seems so small but to me it is the beginning. It showed me I CAN do this. I didn't track my intake last week or workouts very well so this week I am starting new. I have done it before and am bound and determined to do it again. So here is to a loss and a new week with new goals!